RIVERDALE SAUNA + COLD PLUNGE
the perfect Riverside setting to unwind
our wood-fired sauna + cold PLUNGE overlooks the River Ure for an unforgettable experience.
experience a true connection with nature. Whether you're STAYING AT RIVERDALE’s ACCOMODATION OR JUST WANT A UNIQUE SAUNA + PLUNGE EXPERIENCE THIS IS the perfect setting to unwind.
Check availability and book the Riverdale Sauna + PLUNGE
PLAN YOUR SAUNA & Cold PLUNGE VISIT
Please read our FAQs and make sure to discuss any health concerns with your doctor. We will ask you to agree to have read and understood our waiver/terms & conditions before you proceed with your booking.
Sauna Etiquette
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Shower Before Entering
Cleanse your skin by taking a quick shower before using the sauna to maintain hygiene and respect for others.
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Use a Towel
Always sit or lie on a towel to protect the sauna bench and keep it clean for other users.
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Keep It Quiet
Saunas are a place of relaxation; keep noise to a minimum to respect the peaceful environment.
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Ask Before Adjusting
If adding water to the sauna rocks or adjusting temperature, consult others in the sauna first.
Your sauna experience
A traditional sauna experience includes several rounds of warming up in the sauna and cooling down, resting and hydrating. You should only stay in the sauna for as long as it feels comfortable for you, but we would recommend not staying longer than 20 minutes each round. It can be as little as 3-5min if this feels right for you - you are here to relax, this is not a competition. Take it easy and enjoy!
We have prepared some sample schedules in the FAQ section. After your sauna session, you can rinse yourself with cold water. Make sure to wrap yourself in warm clothes especially in autumn and winter and drink plenty of water after your sauna.
